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make the change you've been dreaming about
If following direction, someone else's plan, taking advice or trying to do it on your own isn't working, it's time to consider a workshop with Coach Gayle.
With an approach to helping to connect knowing WHAT to do with HOW to do it, Coach Gayle recognizes that no one knows you more than... you.
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Taking control of your health is important to you... and you know you're not alone. You have questions
about eating and exercise, how to become accountable or maybe it's about improving your time management or habits.
Collaborate with Coach Gayle, choose your topic, set your date and gather your group. Workplace
lunch-and-learn, friend groups or organization events... let's plan and get healthy together.