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  • Home
  • Services
  • Coaching
  • small group training
  • Gallery
  • Contact Gayle

ABOUT COACH Gayle

Hello! My name is Gayle. While I'd love to share the unabridged story of how I went from 27 years in corporate America to an authentic, credentialed Wellness Professional, for now I'll get the ball rolling with some highlights so you know just a bit more about me (and when we meet, I'll share great pics and more of the nitty-gritty of my story if you're interested!)

 

Starters. I'm 54 years old. I have 2 smart, inspiring kids in their 20s. I earned my BFA in Graphic Design from The Center for Creative Studies and I worked as a leader in the business world for 27 years... and then I decided to shake things up.

 
Oh, yeah. There's something else you should know. I was severely overweight for most of my adult life. My body ached. I was exhausted all the time. I was uncomfortable in my own skin (and clothing) and I hated... and I mean hated to exercise. I thought I knew how to lose weight but in reality, I had no clue.

 
In 2010, I hit rock bottom and decided to commit to my personal well-being and over the following 2 years, I lost more than 60+ pounds and finally understood what it felt like to feel and look my very best. It took hard work, commitment and consistency. I also learned it was more than acceptable to ask for help and surrounded myself with skilled people who I learned to trust. 

 
Skip forward. I earned my first of many certifications in 2017 and for more than 6 years I have been helping people learn how to reach their personal health goals.

 
My Credentials and Experience:

  • Gazelle Health, Owner
  • Fitness Trainer, International Sports Sciences Association (ISSA)
  • National Board Certified Health & Wellness Coach (NBHWC)
  • Wellness Coach, Wellcoaches
  • Lifestyle Medicine Coach, American College of Lifestyle Medicine      
  • Master Nutrition Coach, Precision Nutrition
  • Stick Mobility Coach
  • TITLE Boxing Club Trainer, Northville and Canton (group and private training) 
  • Developing a strong and flexible lower back, ISSA coursework
  • Certified CPR/AED
  • Fully insured 

WHAT HAVE YOU GOT TO LOSE?

free consultation

what is A nutrition coach?

PERHAPS YOU CAN RELATE?

"I need to lose 25 pounds in time for my special day!"

"My gut always hurts. How should I change my diet?"

"I eat healthy and exercise every day, so why can't I lost weight?"

"I know what to do, I just can't seem to do it."

"I have no idea what I need to do... I'm overwhelmed."

SET GOALS > APPLY SKILLS > TAKE ACTION

A nutrition coach is a qualified professional that helps you learn how to make your own choices and improve your eating habits. Focus on your strengths, discover what works for you, overcome challenges, become accountable and enjoy eat without dieting.


Team up with Coach Gayle and realize your best self!

MESSAGE GAYLE

Is nutrition coaching right for you?

READY FOR A COACH?

ANSWER THESE QUESTIONS:

ANSWER THESE QUESTIONS:

Think about the questions to the right >>

When you have your answers, message Gayle for guidance 

on possible next, risk-free steps.

message gayle

ANSWER THESE QUESTIONS:

ANSWER THESE QUESTIONS:

ANSWER THESE QUESTIONS:

On a 1-10 scale rate the following questions: 

(1 = Not at all, 10 = Completely)


How READY are you to change your behaviors and habits?

How WILLING are you to change your behaviors and habits?

How ABLE are you to change your behaviors and habits?


Hint: These questions are asking you what you’re willing to do,

not how bad you want it. For best results, be honest with yourself.

HOW DOES PERSONAL TRAINING WORK?

CONSULTATION

CONSULTATION

CONSULTATION

TELL ME ABOUT YOURSELF

A casual but informative conversation about your expectations, past experiences, successes, failures, concerns, ideas and whatever might help me understand how to help you. And then, I'll share a bit about myself, explain how sessions work and answer all of your questions.


Risk-free. What have you got to lose?


MESSAGE GAYLE

WORKOUT

CONSULTATION

CONSULTATION

JUST YOU AND ME

  • Virtual or in person
  • Fitness evaluation (finally... a test  you can't fail!)
  • Circuit-style workouts designed specifically for you - your goals, ability and expectations
  • Typically upper and lower body, core and cardio in every session
  • Body weight, small gym equipment (if available)
  • Oh, and every workout is different. Gotta have some fun, don't we?!

what have you got to lose?

free consultation

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