what is A WELLNESS coach?
PERHAPS YOU CAN RELATE?
"Life is crazy and I'm too busy to take care of myself."
"I eat healthy and exercise every day, so why can't I lost weight?"
"I keep starting and stopping... lasting change is hard."
"I know what to do, I just can't seem to do it."
"I have no idea what I need to do... I'm overwhelmed."
"My energy is low. It's so hard to wear all my hats every day."
SET GOALS > APPLY SKILLS > TAKE ACTION
A wellness coach is a qualified professional that helps improve your
self-awareness and confidence so taking care of yourself is doable no matter what life brings each day. You choose what's most important and work from there. Focus on your strengths, overcome challenges, become accountable and realize the life you dream about.
Team up with Coach Gayle and realize your best self!
Is WELLNESS coaching right for you?
READY FOR A COACH?
ANSWER THESE QUESTIONS:
ANSWER THESE QUESTIONS:
Think about the questions to the right >>
When you have your answers, message Gayle for guidance
on possible next, risk-free steps.
ANSWER THESE QUESTIONS:
ANSWER THESE QUESTIONS:
ANSWER THESE QUESTIONS:
On a 1-10 scale rate the following questions:
(1 = Not at all, 10 = Completely)
How READY are you to make a change?
How WILLING are you make a change?
How ABLE are you make a change?
Hint: These questions are asking you what you’re willing to do,
not how bad you want it. For best results, be honest with yourself.
HOW DOES PERSONAL TRAINING WORK?
CONSULTATION
CONSULTATION
CONSULTATION
TELL ME ABOUT YOURSELF
A casual but informative conversation about your expectations, past experiences, successes, failures, concerns, ideas and whatever might help me understand how to help you. And then, I'll share a bit about myself, explain how sessions work and answer all of your questions.
Risk-free. What have you got to lose?
WORKOUT
CONSULTATION
CONSULTATION
JUST YOU AND ME
- Virtual or in person
- Fitness evaluation (finally... a test you can't fail!)
- Circuit-style workouts designed specifically for you - your goals, ability and expectations
- Typically upper and lower body, core and cardio in every session
- Body weight, small gym equipment (if available)
- Oh, and every workout is different. Gotta have some fun, don't we?!