Coaching and Training

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ABOUT COACH Gayle

Hello! My name is Gayle. While I'd love to share the unabridged story of how I went from 27 years in corporate America to an authentic, credentialed Wellness Professional, for now I'll get the ball rolling with some highlights so you know just a bit more about me (and when we meet, I'll share great pics and more of the nitty-gritty of my story if you're interested!)

Starters. I'm 50-something years old. I have 2 smart, inspiring kids in their late 20s. I earned my BFA in Graphic Design from The Center for Creative Studies and I worked as a leader in the business world for 27 years... and then I decided to shake things up.

Oh, yeah. There's something else you should know. I was severely overweight for most of my adult life. My body ached. I was exhausted all the time. I was uncomfortable in my own skin (and clothing) and I hated... and I mean hated to exercise. I thought I knew how to lose weight but in reality, I had no clue.

In 2010, I hit rock bottom and decided to commit to my personal well-being and over the following 2 years, I lost more than 60+ pounds and finally understood what it felt like to feel and look my very best. It took hard work, commitment and consistency. I also learned that asking for help was part of the bravery that got me where I am today.

Nearly 16 years later, I continue to learn, work hard and surround myself with skilled professionals who have my best interest in mind. I'm a trainer who has a trainer. I'm a coach who has a coach.

Skip forward. I earned my first of many certifications in 2017 and for more than 8 years I have been helping people learn how to reach their personal health goals. Doing it their way... not mine.

My Credentials and Experience:

Gazelle Health, Owner
Fitness Trainer, International Sports Sciences Association (ISSA)
Senior Fitness Specialist (65+ years old)
National Board Certified Health & Wellness Coach (NBC-HWC)
Wellness Coach, Wellcoaches
Group Coach, Wellcoaches
Lifestyle Medicine Coach, American College of Lifestyle Medicine
Master Nutrition Coach, Precision Nutrition
Stick Mobility Coach
Seniors Stretch & Tone and Wellness Coach, West Bloomfield Parks & Rec
Group Trainer and Wellness Coach, Michigan Orthopedic Rehabilitation Specialists
Developing a strong and flexible lower back, ISSA coursework
Certified CPR/AED
Fully insured

what is A WELLNESS coach?

PERHAPS YOU CAN RELATE?

"Life is crazy and I'm too busy to take care of myself."

"I eat healthy and exercise every day, so why can't I lost weight?"

"I keep starting and stopping... lasting change is hard."

"I know what to do, I just can't seem to do it."

"I have no idea what I need to do... I'm overwhelmed."

"My energy is low. It's so hard to wear all my hats every day."

GET CURIOUS ABOUT YOURSELF

A wellness coach is a qualified professional that helps improve your

self-awareness and confidence so taking care of yourself is doable no matter what life brings each day. We identify what's most important and work from there. Focus on your strengths, overcome challenges, become confident and realize the life you dream about.

Team up with Coach Gayle and realize your best self!

MESSAGE GAYLE

Is WELLNESS coaching right for you?

READY FOR A COACH?

ANSWER THESE QUESTIONS:

Think about the questions to the right >>

When you have your answers, message Gayle for guidance

on possible next, risk-free steps.

message gayle

ANSWER THESE QUESTIONS:

On a 1-10 scale rate the following questions:

(1 = Not at all, 10 = Completely)

How READY are you to make a change?

How WILLING are you make a change?

How ABLE are you make a change?

Hint: These questions are asking you what you’re willing to do,

not how bad you want it. For best results, be honest with yourself.

HOW DOES PERSONAL TRAINING WORK?

CONSULTATION

TELL ME ABOUT YOURSELF

A casual but informative conversation about your expectations, past experiences, successes, failures, concerns, ideas and whatever might help me understand how to help you. And then, I'll share a bit about myself, explain how sessions work and answer all of your questions.

Risk-free. What have you got to lose?

MESSAGE GAYLE

WORKOUT

CONSULTATION

I AM THE EXPERT, YOU ARE THE BOSS

Virtual or in person
Fitness evaluation and history (finally... a test you can't fail!)
Identify what progress and success looks like
Circuit-style workouts designed specifically for you - your goals, ability and expectations
Upper and lower body, core and cardio in every session
Body weight, small gym equipment (if available)
Oh, and every workout is different. Gotta make it interesting, don't we?!

ABOUT COACH Gayle

WHAT HAVE YOU GOT TO LOSE?

what is A WELLNESS coach?

Is WELLNESS coaching right for you?

READY FOR A COACH?

ANSWER THESE QUESTIONS:

ANSWER THESE QUESTIONS:

ANSWER THESE QUESTIONS:

ANSWER THESE QUESTIONS:

ANSWER THESE QUESTIONS:

HOW DOES PERSONAL TRAINING WORK?

CONSULTATION

CONSULTATION

CONSULTATION

WORKOUT

CONSULTATION

CONSULTATION

what have you got to lose?