what is A nutrition coach?
PERHAPS YOU CAN RELATE?
"I need to lose 25 pounds in time for my special day!"
"My gut always hurts. How should I change my diet?"
"I eat healthy and exercise every day, so why can't I lost weight?"
"I know what to do, I just can't seem to do it."
"I have no idea what I need to do... I'm overwhelmed."
SET GOALS > APPLY SKILLS > TAKE ACTION
A nutrition coach is a qualified professional that helps you learn how to make your own choices and improve your eating habits. Focus on your strengths, discover what works for you, overcome challenges, become accountable and enjoy eat without dieting.
Team up with Coach Gayle and realize your best self!
Is nutrition coaching right for you?
READY FOR A COACH?
ANSWER THESE QUESTIONS:
ANSWER THESE QUESTIONS:
Take a look at and think about the following questions.
When you have your answers, message Gayle for guidance
on possible next, risk-free steps.
ANSWER THESE QUESTIONS:
ANSWER THESE QUESTIONS:
ANSWER THESE QUESTIONS:
On a 1-10 scale rate the following questions:
(1 = Not at all, 10 = Completely)
How READY are you to change your behaviors and habits?
How WILLING are you to change your behaviors and habits?
How ABLE are you to change your behaviors and habits?
Hint: These questions are asking you what you’re willing to do,
not how bad you want it. For best results, be honest with yourself.
HOW DOES PERSONAL TRAINING WORK?
CONSULTATION
CONSULTATION
CONSULTATION
TELL ME ABOUT YOURSELF
A casual but informative conversation about your expectations, past experiences, successes, failures, concerns, ideas and whatever might help me understand how to help you. And then, I'll share a bit about myself, explain how sessions work and answer all of your questions.
Risk-free. What have you got to lose?
WORKOUT
CONSULTATION
CONSULTATION
JUST YOU AND ME
- Virtual or in person
- Fitness evaluation (finally... a test you can't fail!)
- Circuit-style workouts designed specifically for you - your goals, ability and expectations
- Typically upper and lower body, core and cardio in every session
- Body weight, small gym equipment (if available)
- Oh, and every workout is different. Gotta have some fun, don't we?!